progress

Today is a better day. Ive lost 3 pounds! Down to 185. I still have along way to go, but seeing as im so fat it makes me sick, any progress is good. Im 5feet 10 inches so i will never be 100, my damn bones weight more then that. I will be back to a 19 or less BMI. I was there a year ago, then i lost all control. Time saddle up and get back on track! I hope everyone is doing well! Cheers. ~M